During this webinar, Rosie who is a ICU/Emergency RN, Ayurveda Practitioner, intuitive channel and transformational coach and speaker will discuss various strategies to maintain health and wellness. From her unique lense and scope of practice she will share how she’s been able to manage the stress of working on the front lines of this pandemic. How to not just cope, but thrive through daily ritual and practices.

Topics will include:

*Immune building nutrition *Meditation practices *Daily intention setting *Pre-shift-rituals

She will provide suggestions/guidelines for life on the front lines, maintaining healthy immunity and information to support our mental & emotional fortitude.

Educational event to provide information on Nurtition, to support fatigue and adrenal burn out, hydration on the go, nourishing foods, mental and emotional support resources and practices. How to stay healthy on the front lines of a pandemic.

****This event is by donation- paypal rosie.go2meca@gmail.com or venmo rosie-medina****

For more on this and more of her offerings, see services here on the website.

Note:this is not a substition for medical advice, if you have medical needs please seek the adivce or services of a medical provider.